Borough Physiotherapy provides comprehensive services tailored to individual patient needs. Speak to a physio today to discuss your particular pain or issues.
Our Treatments
Sports Physiotherapy
Sports injuries happen from sudden impact, overuse, or poor movement patterns. Whether you’re a runner, gym-goer, or weekend athlete, an injury can stop you from training and performing at your best.
At Borough Physiotherapy in Kingston upon Thames, you’re in expert hands. With experience working in sport, both on the field and in clinical settings, and a background degree in sports and exercise science, we know what it takes to recover and perform at your best.
Many injuries don’t happen in isolation. That’s why our detailed assessment looks beyond the injury—identifying movement patterns, training loads, and any predisposing factors that may have contributed to the problem.
We don’t just treat pain. We create a structured plan to get you back as quickly and safely as possible—stronger, more resilient, and with a reduced risk of future injury.
Most injuries don’t need just treatment—they need a solution. That’s where we come in.
We have access to a state-of-the-art gym, allowing us to progress your rehab from early recovery to full return to sport. Our approach includes:
- Hands-on treatment to restore movement and reduce pain
- Strength and conditioning to rebuild resilience and prevent re-injury
- Movement analysis to correct imbalances and improve performance
Pricing
Initial Consultation & Treatment: £55 for 40 minutes
Follow Up Appointments: £40 for 30 minutes
Home / Remote Visits: Please call to discuss
Pricing
Initial Consultation & Treatment: £55 for 40 minutes
Follow Up Appointments: £40 for 30 minutes
Home / Remote Visits: Please call to discuss
Our Treatments
Physiotherapy for Chronic Pain
Chronic pain lasts longer than expected, often continuing for months or even years. It can be frustrating, unpredictable, and affect every part of your life. Unlike short-term injuries, chronic pain isn’t just about damaged tissue—it’s about how the nervous system processes pain signals.
At Borough Physiotherapy in Kingston upon Thames, chronic pain is what we do best. We have extensive experience working with people who have lived with pain for years, often after being told there’s nothing more that can be done.
We take a biopsychosocial approach—because pain is never just physical. Stress, past experiences, beliefs about pain, and lifestyle all influence how pain is processed. Ignoring these factors leads to poorer outcomes, which is why we look at the whole picture, not just the symptoms.
Pain doesn’t always mean damage, and avoiding movement often makes things worse. We help you break the cycle by providing the right strategies to move better, feel stronger, and regain control of your body.
We focus on retraining the nervous system, improving movement, and addressing all the factors contributing to pain. Our approach includes:
- Hands-on therapy to ease muscle tension and improve mobility
- Movement-based rehab to build confidence and strength
- Education on pain science to help you understand what’s happening and take control
- Guidance on sleep, stress, and daily habits that can impact pain levels
Our Treatments
Physiotherapy for Chronic Pain
Chronic pain lasts longer than expected, often continuing for months or even years. It can be frustrating, unpredictable, and affect every part of your life. Unlike short-term injuries, chronic pain isn’t just about damaged tissue—it’s about how the nervous system processes pain signals.
At Borough Physiotherapy in Kingston upon Thames, chronic pain is what we do best. We have extensive experience working with people who have lived with pain for years, often after being told there’s nothing more that can be done.
We take a biopsychosocial approach—because pain is never just physical. Stress, past experiences, beliefs about pain, and lifestyle all influence how pain is processed. Ignoring these factors leads to poorer outcomes, which is why we look at the whole picture, not just the symptoms.
Pain doesn’t always mean damage, and avoiding movement often makes things worse. We help you break the cycle by providing the right strategies to move better, feel stronger, and regain control of your body.
We focus on retraining the nervous system, improving movement, and addressing all the factors contributing to pain. Our approach includes:
- Hands-on therapy to ease muscle tension and improve mobility
- Movement-based rehab to build confidence and strength
- Education on pain science to help you understand what’s happening and take control
- Guidance on sleep, stress, and daily habits that can impact pain levels
Pricing
Initial Consultation & Treatment: £55 for 40 minutes
Follow Up Appointments: £40 for 30 minutes
Home / Remote Visits: Please call to discuss
Our Treatments
Physiotherapy for Arthritis & Joint Health
Arthritis causes joint pain, stiffness, and swelling, making movement more difficult over time. Many people think they just have to live with it, but avoiding movement often makes symptoms worse. The right treatment can help keep you active, reduce pain, and improve long-term joint health.
At Borough Physiotherapy in Kingston upon Thames, we don’t just manage arthritis—we help you take control of it. Many clinics focus on short-term pain relief, but we focus on giving you a long-term strategy to keep moving, stay strong, and reduce the risk of worsening symptoms.
Many people think arthritis means slowing down—but the right plan can keep you active and mobile for years to come. We help you build strength, improve movement, and live with less pain—without relying on short-term fixes.
Our physiotherapist is a trained ESCAPE-pain practitioner, meaning we use an evidence-based programme designed specifically for arthritis. This isn’t just about temporary relief—it’s about improving joint health for the future.
Our approach includes:
- Targeted strength training to support joints, reduce stiffness, and improve mobility
- Movement retraining to help you move with confidence and without fear of pain
- Education on long-term joint health so you understand what actually helps and what doesn’t
- Guided self-management strategies so you can stay in control of your symptoms outside the clinic
Pricing
Initial Consultation & Treatment: £55 for 40 minutes
Follow Up Appointments: £40 for 30 minutes
Home / Remote Visits: Please call to discuss
Pricing
Initial Consultation & Treatment: £55 for 40 minutes
Follow Up Appointments: £40 for 30 minutes
Home / Remote Visits: Please call to discuss
Our Treatments
Physiotherapy for Spinal Pain
Spinal pain, whether in the neck, mid-back, or lower back, can make movement difficult and impact daily life. It can stem from disc bulges, herniations, degenerative disc disease, arthritis of the spine, muscle injuries, sciatica, and nerve compression, to name a few. Many people worry that their spine is damaged or that pain means something serious, but in most cases, spinal pain is highly treatable with the right approach.
At Borough Physiotherapy in Kingston upon Thames, our assessments are thorough and detailed, ensuring you’re in safe hands. We don’t just focus on where the pain is—we look at how you move, what’s contributing to the issue, and how to prevent it from returning.
Many treatments focus only on pain relief, but we focus on improving spinal function, building strength, and helping you move with confidence.
Many people are told to avoid certain movements or rely on short-term fixes, but movement is often the key to recovery. Our approach gives you the tools to move better, feel stronger, and keep your spine healthy for the long term.
Pain doesn’t always mean damage, but fear of movement can make pain worse. That’s why we focus on:
- Restoring movement through hands-on treatment and rehab
- Building spinal strength to improve resilience and long-term function
- Providing education to help you understand pain and reduce fear of movement
- Addressing lifestyle and movement habits to prevent pain from coming back
Our Treatments
Physiotherapy for Spinal Pain
Spinal pain, whether in the neck, mid-back, or lower back, can make movement difficult and impact daily life. It can stem from disc bulges, herniations, degenerative disc disease, arthritis of the spine, muscle injuries, sciatica, and nerve compression, to name a few. Many people worry that their spine is damaged or that pain means something serious, but in most cases, spinal pain is highly treatable with the right approach.
At Borough Physiotherapy in Kingston upon Thames, our assessments are thorough and detailed, ensuring you’re in safe hands. We don’t just focus on where the pain is—we look at how you move, what’s contributing to the issue, and how to prevent it from returning.
Many treatments focus only on pain relief, but we focus on improving spinal function, building strength, and helping you move with confidence.
Many people are told to avoid certain movements or rely on short-term fixes, but movement is often the key to recovery. Our approach gives you the tools to move better, feel stronger, and keep your spine healthy for the long term.
Pain doesn’t always mean damage, but fear of movement can make pain worse. That’s why we focus on:
- Restoring movement through hands-on treatment and rehab
- Building spinal strength to improve resilience and long-term function
- Providing education to help you understand pain and reduce fear of movement
- Addressing lifestyle and movement habits to prevent pain from coming back
Pricing
Initial Consultation & Treatment: £55 for 40 minutes
Follow Up Appointments: £40 for 30 minutes
Home / Remote Visits: Please call to discuss
What We Treat
We treat a range of issues. Here is a list of just some of the common issues are patients are suffering that we can assist with.
Pain lasting longer than expected can lead to fear of movement. Gradual exposure to movement, hands-on treatment, and education help retrain the nervous system.
Disc-related pain can affect movement and nerve function. Strength training, manual therapy, and movement rehab improve mobility and reduce pain.
Repetitive strain can lead to pain and weakness in the elbow. Load management, hands-on therapy, and strengthening exercises support recovery.
Widespread pain and fatigue affect daily life. A graded exercise approach, hands-on therapy, and pain education help improve movement and quality of life.
Pain in the foot or ankle can make standing and walking difficult. Load management, mobility work, and strength training help rebuild resilience.
Hip pain can limit walking, running, and daily movement. Strength training, mobility work, and movement retraining improve function and reduce pain.
Excessive joint flexibility can cause pain and instability. Strength training, movement control, and joint protection strategies improve stability and reduce discomfort.
Knee pain can result from overuse, trauma, or muscle imbalances. Strength training, movement rehab, and hands-on therapy support recovery.
Pain and stiffness in the lower back can limit movement and affect daily life. Hands-on treatment, mobility work, and strength training help restore function and prevent recurrence.
Poor posture, stress, or injury can lead to neck discomfort. Manual therapy, strengthening, and movement re-education reduce pain and improve mobility.
Wear and tear on joints can lead to stiffness and discomfort. Strength training, mobility work, and pain management strategies help maintain function.
Bone density loss increases the risk of fractures. Strength training, balance work, and movement coaching help maintain bone health.
Nerve compression can cause pain, tingling, or weakness. Manual therapy, nerve gliding, and rehab exercises help relieve symptoms.
An autoimmune condition that causes joint inflammation and stiffness. Physiotherapy helps manage symptoms through movement strategies and joint protection techniques.
Pain, tingling, or numbness caused by irritation of the sciatic nerve. Nerve gliding, manual therapy, and targeted exercises relieve pressure and improve mobility.
Shoulder pain can limit overhead movement and daily tasks. Manual therapy, mobility drills, and progressive strengthening help restore function.
A vertebra slipping out of place can cause instability and pain. Core stability training, manual therapy, and movement retraining provide relief.
Age-related changes in the spine can lead to stiffness and discomfort. Strength training, mobility exercises, and hands-on therapy improve movement and function.
Narrowing of the spinal canal can lead to nerve compression and pain. Postural adjustments, mobility exercises, and strength work help manage symptoms.
Tendon tears affect strength and function. Post-injury rehab focuses on gradual strengthening and restoring movement for a full recovery.
Pain in the mid-back often comes from stiffness, poor movement patterns, or muscle tension. Hands-on therapy and mobility work restore flexibility and ease discomfort.
Nerve compression, overuse, or injury can cause pain and reduced function. Manual therapy, nerve glides, and rehab exercises help restore movement.
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